Depression is more than occasional sadness or a temporary dip in mood — it is a serious but treatable mental health condition that affects how a person feels, thinks, and functions in daily life. It can impact relationships, work performance, physical health, and overall quality of life.

At Thuja Health Services, we understand that depression looks different for everyone. Some people may experience deep sadness or hopelessness, while others may feel numb, irritable, or exhausted without knowing why. Common symptoms include persistent low mood, loss of interest in activities once enjoyed, changes in sleep or appetite, low energy, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of self-harm or suicide.

Depression can result from a combination of biological, psychological, and social factors. Genetics, brain chemistry, medical conditions, trauma, chronic stress, or significant life changes can all play a role. Importantly, experiencing depression is not a sign of weakness — it is a health condition that deserves understanding and care.

Treatment for depression often includes therapy, medication, and lifestyle changes. At Thuja Health Services, our clinicians use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and holistic wellness practices. Our goal is to help each individual uncover the root causes of their depression, build healthy coping skills, and restore a sense of balance and hope.

If you or someone you know is struggling with symptoms of depression, professional help is available and recovery is possible. Early intervention can make a meaningful difference. Thuja Health Services provides a compassionate, confidential space for healing — supporting you on your journey toward emotional wellness and a more fulfilling life.