Insomnia is a common sleep disorder characterised by difficulty falling asleep, staying asleep, or waking up too early and being unable to get back to sleep. It goes beyond the occasional sleepless night — when persistent, it interferes with daytime functioning, mood, health and quality of life. Mayo Clinic+2nhs.uk+2

People experiencing insomnia often report one or more of these: trouble initiating sleep, waking frequently during the night, waking up far too early, and/or not feeling refreshed despite adequate time in bed. Daytime consequences may include fatigue, irritability, problems concentrating or remembering, reduced performance, and increased errors or accidents. Mayo Clinic+1 Over time, chronic insomnia can raise the risk for mood disorders, anxiety, a weakened immune system, cardiovascular issues and diminished overall well-being. WebMD+1

Insomnia often arises from a blend of factors: stress and life-events, anxiety or depression, medical or physical conditions, medications, poor sleep habits and disruptions to the body’s sleep–wake cycle. Environmental factors (noise, light, uncomfortable bed) and substances (caffeine, nicotine, alcohol) also play a role. Aga Khan University Hospital+2nhs.uk+2

The good news is that insomnia is treatable. At Thuja Health Services we provide evidence-informed support to help you restore sleep and reclaim your daytime function. Common approaches include:

• Sleep hygiene and lifestyle changes: regular bedtime and wake time, limiting naps, avoiding stimulants late in the day, creating a comfortable sleep environment. WebMD+1
   
• Cognitive-behavioural therapy for insomnia (CBT-I): helps you change unhelpful thoughts about sleep, break the cycle of worry and sleeplessness, and build healthy nighttime habits. Mayo Clinic+1
   
• Medical or specialist input: when insomnia is linked to other sleep disorders, medications or physical conditions, we work with you to identify and address underlying causes. Mayo Clinic+1
   

At Thuja Health Services, our compassionate team is here to help you navigate insomnia with care and skill. You don’t have to accept endless sleepless nights or the toll it takes on your day-to-day life. With consistent treatment, better routines and ongoing support, improved sleep and renewed energy are entirely possible.